SandDeck Card Series

SandDeck - Functional Fitness Program

SandDeck is a Functional Fitness Program with 54 unique workouts! Perfect for tactical athletes but scalable for all fitness levels. All you need is a sandbag to get started. Work your way through the whole deck and then start over with a heavier sandbag. Or mix and match suits for a completely different experience. The possibilities are endless.

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Everything you need!

Every card has a workout. Each workout has a prescribed weight based on your fitness level: advanced, intermediate, beginner.

For the 10 of Diamonds, the advanced weight is 50 lbs for males and 30 lbs for females.

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Instructions included

Full instructions included in the deck, including how to use the two Joker workouts to establish the weight you should use for the workouts.

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Suggested workout loading

Every workout is color coded with a suggested load for each color by fitness level and gender. No more guessing how heavy you should go. Simple!

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  • Awesome Deck

    “I purchased my first SandDeck several years ago. It was always a struggle for me to decide what my WOD would be. Once I had the deck I was able to be very creative in ways to create a WOD as well as change up the difficulty levels. It worked so well that I began using it at the Fire Department. It was perfect because the entire crew could do the same workout and follow the cards at their difficulty level. Several of my guys now own the SandDeck and use it regularly as well. ” – Brunson G.